How to Get Started with Cross Country Skiing

Cross country skiing is a fantastic way to explore the serene beauty of Lapland, offering a unique blend of physical exercise and breathtaking scenery. Whether you’re a complete beginner or looking to refine your skills, this guide will help you get started on your cross country skiing journey. At VALO Finland, we aim to provide you with the best possible experience, ensuring your adventure in Saariselkä is both enjoyable and memorable.

Choosing the Right Equipment

Before you hit the trails, it’s essential to have the right gear. Cross country skiing requires specific equipment that differs from downhill skiing. Here’s a basic rundown of what you’ll need:

Skis: Cross country skis are longer and narrower than downhill skis. They come in two main types: classic and skate. Classic skis are ideal for beginners as they are easier to control.

Bindings: Ensure your bindings are compatible with your boots. NNN (New Nordic Norm) and SNS (Salomon Nordic System) are the most common types.

Boots: Cross country ski boots are lighter and more flexible than downhill ski boots. They should fit snugly but comfortably.

Poles: Poles should reach up to your armpits for classic skiing and to your chin for skate skiing.

Clothing: Dress in layers to manage your body temperature. Moisture-wicking base layers, insulating mid-layers, and a windproof outer layer are recommended.

For those visiting Saariselkä, equipment rental is available, making it easy to get started without the need to invest in gear upfront.

Basic Skiing Techniques

Mastering the basic techniques of cross country skiing is crucial for an enjoyable experience. Here are some fundamental skills to focus on:

Diagonal Stride: This is the most common technique for classic skiing. It involves a gliding motion where you push off with one ski while the other glides forward.

Double Poling: Use both poles simultaneously to push yourself forward. This technique is often used on flat terrain or slight downhills.

Herringbone: When climbing hills, position your skis in a V-shape and step up the slope, using the edges of your skis for grip.

Snowplow: To slow down or stop, position your skis in a V-shape with the tips together and the tails apart, applying pressure to the inside edges.

Practising these techniques on flat terrain before tackling more challenging trails will help build your confidence and skill level.

Safety Tips for Beginners

Safety should always be a priority when engaging in any outdoor activity. Here are some essential safety tips for cross country skiing:

Check the Weather: Always check the weather forecast before heading out. Conditions can change rapidly in Lapland, so be prepared for sudden changes.

Stay on Marked Trails: Stick to marked trails, especially if you’re unfamiliar with the area. This ensures you stay on safe and maintained paths.

Inform Someone: Let someone know your planned route and estimated return time. This is crucial in case of emergencies.

Carry Essentials: Bring a map, compass, water, snacks, and a basic first aid kit. A mobile phone with a fully charged battery is also advisable.

Dress Appropriately: Wear layers and bring extra clothing in case you get wet or cold. Avoid cotton as it retains moisture and can lead to hypothermia.

By following these safety tips, you can ensure a safe and enjoyable skiing experience.

Training and Conditioning

Cross country skiing is a physically demanding sport that requires good cardiovascular fitness and strength. Here are some tips to help you prepare:

Cardio Training: Engage in regular cardiovascular exercises such as running, cycling, or swimming to build endurance.

Strength Training: Focus on exercises that strengthen your legs, core, and upper body. Squats, lunges, and push-ups are excellent choices.

Flexibility: Incorporate stretching into your routine to improve flexibility and reduce the risk of injury.

Balance Exercises: Practise balance exercises such as standing on one leg or using a balance board to improve stability on skis.

Starting a conditioning programme a few weeks before your trip will help you enjoy the trails without feeling overly fatigued.

Finding the Best Trails

Lapland, particularly the Saariselkä region, offers some of the best cross country skiing trails in the world. Here are a few recommendations:

Kiilopää to Saariselkä: This route offers varied terrain and stunning views, making it perfect for both beginners and experienced skiers.

Urho Kekkonen National Park: Explore the vast network of trails in this national park, which offers both groomed and backcountry options.

Illuminated Trails: For a magical experience, try skiing on the 34 kilometres of illuminated trails available in Saariselkä. These trails are perfect for evening skiing and offer a unique way to experience the winter landscape.

For those new to the area, guided tours are available, providing an excellent way to explore the trails with the help of an experienced guide.

At VALO Finland, we are committed to making your cross country skiing experience in Lapland unforgettable. Our luxury villas in Saariselkä provide the perfect base for your adventure, offering comfort and convenience after a day on the trails. Whether you’re looking for equipment rental, expert guides, or concierge services, we are here to meet your needs and ensure a seamless and enjoyable holiday.

Embark on your cross country skiing journey and discover the magic of Lapland with VALO Finland. We look forward to welcoming you to our beautiful region and helping you create lasting memories.