Top Cross Country Skiing Techniques to Learn

Cross country skiing is a fantastic way to explore the enchanting landscapes of Lapland, especially in the Saariselkä region. Whether you’re a beginner or looking to refine your skills, mastering the right techniques can make your skiing experience more enjoyable and efficient. In this blog post, we will delve into the top cross country skiing techniques to learn, ensuring you make the most of your adventure in Finnish Lapland.

At VALO Finland, we aim to provide you with the best possible experience during your stay. Our luxury villas in Saariselkä offer the perfect base for your skiing adventures, and we can help you organise fully immersive holidays with expert guides and equipment rental. Now, let’s dive into the essential techniques you need to master.

Mastering the Diagonal Stride

The diagonal stride is the fundamental technique in classic cross country skiing. It mimics the natural walking motion, making it an excellent starting point for beginners. To perform the diagonal stride, you need to coordinate your arms and legs in a rhythmic pattern.

Begin by pushing off with one ski while simultaneously swinging the opposite arm forward. As you glide forward, shift your weight onto the gliding ski and bring the other ski forward. Repeat this motion, ensuring that your arms and legs move in opposition. This technique helps you maintain balance and momentum on flat and gently rolling terrain.

Practising the diagonal stride on groomed trails in Saariselkä will help you build confidence and improve your overall skiing skills. Remember to keep your movements smooth and controlled, and don’t rush the process. With time and practice, you’ll find yourself gliding effortlessly through the stunning Lapland scenery.

Perfecting the Double Poling

Double poling is a powerful technique that allows you to generate speed and maintain momentum on flat and slightly downhill sections. It involves using both poles simultaneously to propel yourself forward. This technique is particularly useful for more experienced skiers looking to increase their efficiency.

To perform double poling, start by planting both poles firmly in the snow, slightly behind your feet. Engage your core muscles and push down on the poles while extending your arms forward. As you push off, your body should move forward in a smooth, gliding motion. Recover by bringing your arms back to the starting position and repeat the process.

Double poling requires good upper body strength and coordination. Practising this technique on the well-maintained trails in Saariselkä will help you build the necessary skills and endurance. As you become more proficient, you’ll find that double poling allows you to cover longer distances with less effort.

Climbing Hills Efficiently

Climbing hills can be challenging, but with the right technique, you can conquer even the steepest slopes. The herringbone technique is commonly used for ascending hills in cross country skiing. It involves positioning your skis in a V-shape and using a combination of diagonal strides and side steps to climb.

To perform the herringbone technique, angle your skis outward in a V-shape, with the tips pointing away from each other. Push off with one ski while simultaneously stepping forward with the other ski. Use your poles to provide additional support and balance. Repeat this motion, alternating between skis, as you make your way up the hill.

It’s essential to maintain a steady rhythm and keep your weight centred over your skis. Practising the herringbone technique on the varied terrain in Saariselkä will help you develop the strength and coordination needed for efficient hill climbing. Remember to take your time and focus on maintaining control and balance.

Navigating Downhills with Control

Descending hills can be exhilarating, but it’s crucial to maintain control to ensure a safe and enjoyable experience. The snowplough technique is a fundamental skill for beginners, allowing you to control your speed and direction on downhill sections.

To perform the snowplough technique, position your skis in a V-shape with the tips pointing towards each other. Bend your knees slightly and apply pressure to the inside edges of your skis. This will create friction and slow you down. To turn, shift your weight to the ski in the direction you want to go while maintaining the V-shape.

Practising the snowplough technique on gentle slopes in Saariselkä will help you build confidence and control. As you become more comfortable, you can gradually progress to steeper and more challenging descents. Remember to stay relaxed and focus on maintaining a balanced stance.

Cross country skiing in Lapland offers a unique and unforgettable experience. By mastering these essential techniques, you’ll be well-prepared to explore the stunning landscapes of Saariselkä. At VALO Finland, we are here to help you make the most of your skiing adventure. Our luxury villas provide the perfect base for your stay, and we can assist with organising guided tours, equipment rental, and more. Embrace the magic of Lapland and embark on a cross country skiing journey like no other.